Keeping with the spirit of holiday season, we're hosting a dojo holiday party at each of our dojos on this Saturday Dec. 3rd.  And we want YOU to come and […]

this is a special sparring-only session for green belts and higher and it's a fund raiser for the Doug Flutie Foundation for Autism.  It will be held at the Penfield […]

this class will cover Naihanchi kata, focusing on the self defense application of the moves of the kata.  Students will discover the meaning behind the moves and how to use […]

This exciting karate tournament will feature divisions for all ages and belt levels.  Training for compeitions and learning how to win (and lose) are important experiences for all karate students. […]

BOARD BREAKING - one of our students' favorite activities! All participants will practice and train in various ways on how to break boards. No experience necessary. Only 25 spots available […]

Students in the Tiger class and the Junior Beginner class can bring a friend to join in for a fun and exciting karate class.  Students can pick up an invitation […]

This is an excellent opportunity for new and experienced karate competitors to challenge themselves in kata, sparring and weapons kata (for advanced students).  There are divisions set up for all […]

All karate students and instructors should come in for our annual photo day.  There's no charge to have your photo take and we'd love to see your smiling face on […]