Martial Arts for Teens and Adults

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Brighton Registration  Penfield Registration  Webster Registration

Fit to Your Lifestyle

Adults – you want a fitness program that fits your lifestyle and needs. Our martial arts lessons combine fitness, flexibility, martial arts skills, self defense, meditation (for stress relief) and philosophy for a well-rounded, fun and exciting program for adults. Learn the martial arts the way they were meant to be taught from adult martial arts masters. Try our new student program to find out for yourself.

Good for the Mind, Body and Spirit

Our Mind/Body/Spirit martial arts program will give you more than just fitness, weight loss and stress relief. You’ll have fun learning and mastering the moves of martial arts and come away with real knowledge on how to defend yourself in violent and dangerous situations. You’ll discover a new side of you, one of inner strength and confidence, that has been waiting to get out.

What Classes Do You Offer?

There are a variety of martial arts classes to choose from and our instructors will talk with you to help you decide on the program that fits your needs.  Karate, Kung Fu, Iaido (Samurai Sword) and Fitness Kickboxing are just some of the programs you can choose from.  And our flexible class schedule will fit into your busy lifestyle.  Just contact us and let us know you’re interested in getting started – we’ll help you from there!

Other Programs

We offer Isshin-Ryu karate classes for all ages:

As well as a variety of specialty programs including:

View Our Locations

Martial Arts America offers 3 convenient locations in the greater Rochester area.

View our locations.