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Family Fitness Workshop
March 18 @ 6:00 pm - 7:00 pm
Join Sensei Jon for this great workout! You’ll get a great workout (train at your own pace) and you’ll create your own personal fitness plan that includes muscle strengthening, flexibility, weight-loss and cardio conditioning.
The Workshop is $25 for an individual and $35 for a family. Ages 12 and up. No martial arts experience needed, and any fitness level will benefit from this workout. Register with the link below.