Family Fitness Workshop – Friday March 18th 6 – 7pm at the Webster Dojo
Join Sensei Jon for this great workout! You’ll get a great workout (train at your own pace) and you’ll create your own personal fitness plan that includes muscle strengthening, flexibility, weight-loss and cardio conditioning.
The Workshop is $25 for an individual and $35 for a family. Ages 12 and up. No martial arts experience needed, and any fitness level will benefit from this workout. Register with the link below.
https://cp.mystudio.io/e/?=