Looking for a great competition to challenge yourself?  Register for the 2015 International Isshin Ryu Karate Championships on Sunday October 18th at Allendale-Columbia School.  There will be divisions for all ages and belt levels.  And there’s a new team kata competition – 3 team members perform individual katas and add up their score for a team total – really cool!  All registration information can be found online at www.tinyurl.com/IIKF2015

Register now and start training – it will be a blast!